A common refrain I hear from long covid sufferers is, “I’m always tired, always drained. How do I reclaim my energy?” Believe me, I understand that struggle and I’ve uncovered a solution.
Introducing Mitochondrial Restoration – the unseen superhero that could transform your relentless fatigue into revitalized vigor.
Think it sounds too good to be true? Let’s delve into some real-life instances:
Dr. Sarah Myhill, a renowned British doctor known for her extensive work on Chronic Fatigue Syndrome (CFS), has championed mitochondrial function as a key component in managing energy levels in CFS patients.
Dr. Robert Naviaux, an American scientist and mitochondrial disease specialist, has conducted research linking chronic illness and poor mitochondrial function. If these powerhouses can affect such diverse conditions, why not long covid?
Even Olympic athletes pay close attention to their mitochondria! They utilize high-altitude training to increase their mitochondrial density for better endurance and performance.
Still skeptical? Let’s embark on a practical journey together.
Pick one small change that supports mitochondrial health – perhaps increasing your intake of Coenzyme Q10 (CoQ10), an antioxidant vital for energy production within our cells. For the next two weeks, make this change consistently every day without fail.
You might just witness a miracle unfolding.
You may find yourself feeling more energized and less fatigued because you’re fueling your cellular power plants effectively. This is the crux of mitochondrial restoration – nurturing the very source of your vitality at a cellular level!
“But hold on,” you might wonder, “If there are so many factors affecting mitochondria, how do I tackle them all?”
Here lies the artistry of it all! Start by grouping similar changes together: dietary adjustments in one group; lifestyle modifications like sleep and exercise in another. By clustering changes, you tap into what psychologists, term ‘chunking’ – an effective strategy to manage information overload and enhance memory retention.
Give it a shot! Once you’ve experienced the rejuvenating effects of mitochondrial restoration, you’ll never revert to overlooking these microscopic dynamos within us.
Unleashing power from within – seems paradoxical, but that’s the magic of mitochondrial restoration.
Join our free, eye-opening workshop: “Everything You Always Wanted to Know About Long COVID—But Didn’t Know Whom to Ask!”
This session leaves no stone unturned, providing clear, actionable insights to help you reclaim your health. Don’t miss out—secure your spot NOW!
Do let me know how this journey unfolds for you.
Here’s to healthier cells and renewed vitality!
Boyce N. Berkel, MD, PhD
President
Metabolic Long COVID Consulting