12 Vital Steps to Rebuild Gut Health: The Long COVID Digestive Recovery Guide You’ve Been Searching For
Here are 12 vital steps to help long COVID sufferers rebuild gut health and restore proper digestion:
1. Restore Gut Microbiome Balance
Long COVID can disrupt gut bacteria. Replenish beneficial microbes with high-quality probiotics and fermented foods.
2. Reduce Gut Inflammation
Chronic inflammation can impair digestion. Combat it with anti-inflammatory diets, omega-3s, and curcumin.
3. Support Intestinal Barrier Function
Leaky gut can worsen symptoms. Strengthen the gut lining with L-glutamine, collagen, and zinc carnosine.
4. Optimize Stomach Acid Levels
Low stomach acid can lead to poor digestion. Support it with betaine HCl, digestive bitters, and apple cider vinegar.
5. Improve Bile Flow & Liver Detox
Bile aids digestion and detoxification. Enhance bile production with dandelion root, milk thistle, and taurine.
6. Address Gut Dysbiosis
An imbalance of gut bacteria can cause bloating and discomfort. Use prebiotics, fiber-rich foods, and antimicrobial herbs.
7. Regulate the Gut-Brain Axis
Stress impacts digestion. Support nervous system balance with vagus nerve stimulation, meditation, and adaptogens.
8. Enhance Nutrient Absorption
Long COVID can impair nutrient uptake. Improve absorption with digestive enzymes, magnesium, and vitamin D.
9. Reduce Oxidative Stress
Cellular damage can affect gut function. Combat oxidative stress with glutathione, vitamin C, and polyphenols.
10. Improve Motility & Reduce Constipation
Slow digestion can lead to discomfort. Support motility with magnesium citrate, ginger, and hydration.
11. Address Food Sensitivities
Long COVID can trigger new intolerances. Identify triggers with an elimination diet and food sensitivity testing.
12. Seek Functional Medicine Support
Regain Control of Your Health—Get the Answers You’ve Been Searching For!
Long COVID is complex, and navigating recovery can feel overwhelming. But you don’t have to do it alone. Work with a practitioner who understands post-viral syndromes and can customize treatments to accelerate your healing.
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Boyce N. Berkel, MD, PhD President Metabolic Long COVID Consulting
These references are drawn from Harvard Health, Psychology Today, and Tiny Health, which provide insights into gut microbiome recovery, reducing inflammation, and maintaining digestive health after COVID-19.